60+
Creators Managed
7
Sections To Fill In
24/7
Team Behind You
Free
Printable PDF
Everything You Need to Protect Your Energy.
Seven sections, built to be filled in weekly, so your wellbeing gets the same attention as your revenue.
A One-Page System You Actually Use.
Print it, pin it, fill it in. Five working areas on a single sheet you can keep beside your workspace.
01
Self-Care
8 daily habits
02
Boundaries
Work hours & DMs
03
Mental Health
Weekly check-in
04
Resources
Help & red flags
05
My Rules
Write your own
When to Reach Out for Real Support.
No checklist replaces a professional. If any of these feel familiar, reach out, help is one message away.
Watch For These
- •Persistently sad, anxious, or overwhelmed
- •Content creation feels like a burden, not a choice
- •Using substances to cope with work stress
- •Boundaries violated and you feel powerless
Free, Confidential Resources
SAMHSA National Helpline
1-800-662-4357
Crisis Text Line
Text HOME to 741741
Print It Today.
Protect Your Tomorrow.
The full self-care and boundaries checklist, formatted to print on a single sheet. No email required, no catch.
Opens your browser's print dialog. Select "Save as PDF" to download.
More Free Tools for Your Business.
You Shouldn't Have to Do It All Alone.
Protecting your energy is a system. So is building an income that doesn't require you to do everything yourself.
The biggest reason creators burn out is managing everything alone. With Aruna, 100+ team members handle DMs, content strategy, and platform growth, so you focus on creating, not operations. 60+ creators. $10M+ in annual revenue across our portfolio. Our creators average $20K+ in their first week.
Takes 2 minutes · No upfront cost · No contracts
Self-Care & Boundaries Checklist for Creators
Your wellbeing is your most valuable asset. Use this checklist weekly.
Daily Self-Care Habits
Boundary Setting
Mental Health Check-In (weekly)
When to Seek Help
• If you're feeling persistently sad, anxious, or overwhelmed
• If content creation feels like a burden rather than a choice
• If you're using substances to cope with work stress
• If boundaries are being violated and you feel powerless
Resources:
SAMHSA Helpline: 1-800-662-4357
Crisis Text Line: Text HOME to 741741
Subscriber Red Flags
• Asks for personal info (real name, address, workplace)
• Tries to move conversations off-platform
• Sends threats or uses manipulative language
• Demands content outside your stated boundaries