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Self-Care &
Boundaries Checklist

Your wellbeing is your most valuable asset. Daily self-care habits, boundary-setting strategies, and mental health resources for creators.

What's Inside

8 daily self-care habits designed specifically for creators
Boundary-setting checklist for work hours, DMs, and personal safety
Weekly mental health check-in with stress and mood tracking
Subscriber red flags to watch for
Financial stress check with goal tracking
When to seek help: resources and warning signs
Space to write your own personal boundaries

Preview

Self-Care

Boundaries

Mental Health

Resources

My Rules

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Self-Care & Boundaries Checklist for Creators

Your wellbeing is your most valuable asset. Use this checklist weekly.

Daily Self-Care Habits

Drink 8+ glasses of water

Move your body (walk, gym, yoga, dance)

Eat a nourishing meal (not just snacking)

Take breaks from screens every 2 hours

Get 7–8 hours of sleep

Spend time offline doing something you enjoy

Practice your morning affirmation

Connect with someone who supports you (not a subscriber)

Boundary Setting

Set specific work hours and stick to them: am to pm

Don't respond to DMs outside work hours

Never share personal details (real name, location, daily routine)

Block and delete toxic/abusive subscribers without guilt

Don't compare your page to other creators

It's OK to say no to content requests that make you uncomfortable

Keep separate devices/accounts for personal and business

Take at least one full day off per week: Day off =

Mental Health Check-In (weekly)

This week my stress level was:

12345678910

(circle one)

I felt most:

happy / stressed / motivated / overwhelmed / creative / burned out

(circle one)

One thing I did just for ME:

Something I need to change next week:

Am I still enjoying this?

Yes Mostly Not really

When to Seek Help

• If you're feeling persistently sad, anxious, or overwhelmed

• If content creation feels like a burden rather than a choice

• If you're using substances to cope with work stress

• If boundaries are being violated and you feel powerless

Resources:

SAMHSA Helpline: 1-800-662-4357

Crisis Text Line: Text HOME to 741741

Subscriber Red Flags

• Asks for personal info (real name, address, workplace)

• Tries to move conversations off-platform

• Sends threats or uses manipulative language

• Demands content outside your stated boundaries

Financial Stress Check

Monthly revenue goal: $

Am I on track?

Yes Close Behind

One action to get back on track:

Self-Care & Boundaries Checklist